8/12/2023 0 Comments Morning meltdown 100 results![]() ![]() Each workout is only 22-30 minutes so its still less than an hour. I did the 60 day calendar which is double workouts. I highly recommend this program to anyone who needs to change up their routine, shake up their body and wants to see results from their hard work. I also know my BALANCE and FLEXIBILITY has IMPROVED big time which is IMPORTANT. I can tell my thighs are leaner but STRONG. Up close I see deeper definition in my upper body especially shoulders and biceps. So at the start of MM100 here were my stats They also wrote down each workout and how they felt and could track if they increased reps or weights. However I know many of the members in my FIT FOR LIFE group loved writing in their daily affirmations or intentions. In this program you do get an awesome tracker journal in the BE 100 book. I struggle to enjoy slower more restorative workouts but they are NECESSARY. I also actually enjoyed the freestyle flow for the most part except for the final phase. Meltcon is a total body lift and I love the flow of it. My FAVE two styles are LIT CARDIO (DUH) and MELTCON. You do each style in each phase but they progress as you progress through the program. Which is great to keep the body guessing and working. It also has 10 modalities of fitness (different fitness styles). The program highlights core, shoulders and glutes throughout the whole program. It focuses on your large muscle groups and especially your smaller muscle groups that tend to get neglected in training. ![]() So what is Morning Meltdown 100? It’s a fitness program that will target your total body. It was FAST and FUN especially doing it along with my Virtual Fitness Community. ![]() I WANT MORNING MELTDOWN 100! If you have been following along on IG or FB or in my newsletters you know I completed Morning Meltdown 100 a fitness program made up of 100 workouts. ![]()
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